Lifestyle RESTORATIONS

	Adults, Children, Couples, Families ... You are invited here to explore the programs available for training and for improved nutrition. Please note, at Lifestyle RESTORATION, we do not believe in or promote caloric restriction or the concept of "dieting" nor do we discuss nutrition separately from an activity plan which includes resistance training and weight bearing activity (or cardiovascular fitness activity). Each client is given a customized exercise prescription and nutrition program which allows the integration of healthier habits in activity and in eating as appropriate for each person's individual lifestyle.
Lifestyle RESTORATION Programs are designed for the generally well population. We will consider every potential candidate, however individuals with highly sensitive medical conditions or under the care of a physician or physical therapist for illness or injury rehabilitation MAY be referred to a more appropriate level of care. All new clients are initially required to make a 12 week or 90 day commitment.